Weightlifting:nA) Snatch from blocks @ top of knee: 60/3, 70/3, 75/3, 80/3 * 3 setsnB) Snatch Pull to Hip (elongated first pull): 100/2 * 4 sets
Strength:nA) BS: 60/6, 65/6, 70/2*6nB) Good Mornings into Push Press: 4 sets of 5nC) Strict Toes To Bar: 3 sets of 8
Developing Power & Strength through the use of the Olympic Lifts.
