Weightlifting:nA) Muscle Snatch: 40/5, 50/5, 60/3*4 setsnB) CJ from blocks @ top of knee: 60/3, 70/2, 80/2, 85/2, 90/1*4 sets,nC) Clean Only From Ground: 80/3*3 sets
Strength:nA) Clean Grip RDL into Jump: 5 sets of 6 @ 85% of max cleannB) Snatch Grip Bent Over Row: 3 sets of 8nC) Tabata Situps x 8 roundsn
Developing Power & Strength through the use of the Olympic Lifts.
