Weightlifting:nA) Muscle Snatch + OHS: 50/5+5, 55/3+3, 60-65/3+3*2 setsnB) Snatch From Blocks @ Bottom Of Knee: 60/3, 70/3, 75/3, 80-85/3*3 setsnC) Snatch Pull From Floor: 90-100/5*5 sets
Strength:nA) Bent Over Row: 4 sets of 8nB) Jerk Balance: 40-50/5*5 sets
Developing Power & Strength through the use of the Olympic Lifts.
