Strength:nA) Snatch From Hip (Power Position): 70%-75%/3*3 sets nB) Snatch Pull From Hang: 100/4*4 sets
Skill:nEMOM x 8 min: 30 UB Double Unders + 5 Deficit HSPU (6in/4in)
Conditioning:nAMRAP in 15 min:n2 FS (115/75)n2 DB Snatch Total (1 e/a) (70/55) n2 Bar Facing Burpeesn4 FSn4 DB Snatch Total (2 e/a)n4 Bar Facing Burpeesngoes up by 2 reps each round until time cap
Developing Power & Strength through the use of the Olympic Lifts.
