140201: Deep Performance

Strength:nA) Clean From Hip + Hang Clean + Jerk: 60/3+3+3, 70/2+2+2, 75/1+2+1, 80/1+2+1*3 sets, rest 90 secnB) FS: (Yes More Of Them, Don’t Worry They’re Recovery): 60/6, 65/6, 70/2*6 sets, rest 60-90 sec
Skill: 4 RoundsnA1) 4-8 UB Bar MU, rest 30 secnA2) L-Sit hanging from pullup bar x ME (min 20 sec, max 60 sec), rest 90 sec
Conditioning:nEMOM x 16 min:nEven Min: 5 UB Power Clean (185/135) *must be touch and gonOdd Min: 200m sprint