Strength:nA) Push Press + Split Jerk + OHS: 3+1+1: 4 sets AHAP, rest 2 minnB) FS: 75/2, 80/2, 85/2*3 sets
Skill:nEMOM x 5 min:n40 UB DUn12 Alternating Pistols
Conditioning:n5 Rounds: DO NOT REDLINEn50M prowler push (high handles, 150/100)n8 UB Power Clean (155/105)*n50m Farmer Carry (53/35)n12 GHD Situps
*if you break the power cleans at the ground start the set over
Developing Power & Strength through the use of the Olympic Lifts.
