Strength:nA) Clean + Hang Clean + Jerk: 60/2+2+2, 70/1+2+1, 75/1+2+1, 80/1+1+1, 85-90/1+1+1*3 sets
B) BS: 70/2, 75/2, 80/5*3 sets
SKill and Conditioning:
3 Rounds AFAP: n3 Deadlift (315/205)n3 MUn2 DLn2 MUn1 DLn1 MUnRest 5 Min
Developing Power & Strength through the use of the Olympic Lifts.
