Strength:nA) Hip Clean + Split Jerk: 3+1 @ 70% EMOM x 6 minutes
B) Deadlift: 3 sets of 6, same weight across all 3 sets, rest 2 min
Skill and Conditioning:n3 Rounds For Time:n300m rown8 Bar MU
Developing Power & Strength through the use of the Olympic Lifts.
