Weightlifting:nA) Power Clean From Boxes @ Top Of Knee: 60/3, 65/3, 70-75/3*3 setsnB) Clean Pull to Hip + 5 sec descent down to floor: 85/3*3 setsnC) BN Split Jerk: 80-90/2*4 sets
Strength:nA) BS: 70/6, 75/6, 80/6*3 setsnB) Triple Bounding Broad Jump: 4 sets to max distance
Developing Power & Strength through the use of the Olympic Lifts.
