Weightlifting:nA) Clean Pull From Box @ Top Of Knee + Clean From Ground + FS + Jerk: 5 sets between 80%-90%nB) Clean Grip Deadlift: 100/5, 105/5, 110/5*2 sets
Strength:nA) FS: 70/3*6 setsnB) Seated DB Strict Press: 4 sets of 6 repsnC) Weighted Situps: 4 sets of 10n
Developing Power & Strength through the use of the Olympic Lifts.
