Strength:nA) Clean Pull From Blocks @ Top Of Knee + Clean From Ground + Jerk: 4 sets between 80%-90%, rest 2-3minnB) FS: 70/3*3 sets
Skill:n10 Min HS Hold/Walk Practice
Conditioning:n6 Rounds For Max Reps:n30 sec ME Thrusters (95/65)n90 sec rest
Developing Power & Strength through the use of the Olympic Lifts.
