140217: Deep Barbell

Weightlifting:nA) Snatch Recovery: 60/4, 70/3, 80/3, 90-100/2*3 sets *set bar on blocks at arm length when in bottom of an overhead squat, start with bar on blocks in the bottom of the squatnB) Snatch: 60/3, 65/3, 70/3, 75/3, in 3 sets find max triple @ 75% or morenC) Snatch High Pull to Height Device: 100/3*4 sets
Strength:nA) BS: 70/5, 75/5, 85/5*3 setsnB) Weighted Chinups: 3x10nC) Weighted V-Ups: 3×10 *hold a medball in between your feet