Strength:nA) Clean+FS+Jerk: 60/2+3+2, 65/2+3+2, 70/2+3+2*3 sets, rest 90 sec
nSkill:nEMOM x 5 min:n3 Burpee Bar MUn10 UB Vertical Bell KB Swing (70/53)
Conditioning:n1k Rown50 Barbell Thrusters (45#)n30 Pullupsn500m rown30 barbell thrustersn20 pullupsn250m rown20 thrustersn10 pullups
Developing Power & Strength through the use of the Olympic Lifts.
