Strength:nA) Power Snatch + Snatch Balance: 60/2+2, 65/2+2, 70/1+2*3 sets, rest 90 secnB) Snatch High Pull: 85-90/3* 3 sets, rest 60 secnC) FS: 60/5, 70/3, 75/3, 80/3, 85/2*2 sets, rest 60 sec *don’t pause at the top of squat
Conditioning:n4x3min AMRAP, rest 90 sec after each amrapnOne barbell @ 135/95nA) 10 Deadlift + 10 burpeesnB) 8 Power Clean + 8 burpeesnC) 6 Shoulder to Overhead + 6 BurpeesnD) 4 Power Snatch + 4 Burpee
Developing Power & Strength through the use of the Olympic Lifts.
