Weightlifting:nA) Snatch Grip Push Press from BN: Based off Snatch Max: 60/5, 70/4, 80/3, 85/3*3 setsnB) Snatch From Blocks @ Below Knee: 60/3, 65/3, 70-75/3*5 sets
Strength:nA) Jerk Grip OH Lunge: 4 sets of 4 e/l : AHAP all sets +/- 5kg of each othernB) DB Lateral Raise: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
