Strength:nA) Clean+Hang Clean+Jerk+Jerk Grip OHS: Find ME on complex in 8 minnB) Pause BS: Pause 2 sec in the bottom, no bounce, stand AFAP: 60/3, 70/3, 75/3, 80/3*3 sets
Skill:nA) EMOM x 4min: 5 DL (315/205) + 5 HSPU
nConditioning:n6 Rounds: n20 Cal Airdynen30 UB DUnRest 3:1
Developing Power & Strength through the use of the Olympic Lifts.
