Weightlifting:nA) Hang Muscle Snatch: 50/4, 60/3, 65/2*3 setsnB) Snatch High Pull + Snatch: 2+1: Work up to 80%-85% for 4 setsnC) Snatch Pull To Explode: 100/2*3 sets: DEMO: http://www.youtube.com/embed/lPV1htHFCXs&sns=fb
Strength:nA) BS: 80/5, 90/2, 100/2, DON’T MAX. IT’S COMINGnB) Deadhang Pullups: 3x10nC) Alternating Knees To Elbow: 3×8 e/s: DEMO
Developing Power & Strength through the use of the Olympic Lifts.
