Strength:nA) Clean @ Hip x 3 + Hang Clean x 2 + Jerk x 1: 3 sets @ 75%, rest 90 secnB) Jerk Balances: 50-60/3*4 sets, rest 90 sec
Conditioning:n3 Rounds For Time:n5 Deficit HSPU (6in/4in)n10 T2Bn20 UB DUn50ft HS WalknAfter completing all 3 rounds: rest 1:1 then repeat
Developing Power & Strength through the use of the Olympic Lifts.
