Strength:nA) Snatch from blocks @ below knee: 4×3 @ 75%, rest 90 sec nB) EMOM x 4 min: 3 Snatch Deadlift @ 100% + 5 Deadhang Pullups (weighted if possible)
Conditioning:nOpen Workout 14.2 @ 80% intensity or something high enough to understand the workout and see how it will tax you.
OR
complete the movements in short high intensity intervals with lots of rest in between to both practice the movements together AND feel it at high intensity.
OR
if you feel like you can complete this specific Open workout at full speed more than once and not be impacted severely in the repeats then go for it at 100% here.n
Developing Power & Strength through the use of the Olympic Lifts.
