Weightlifting:nA) Muscle Clean: 50/3, 60/3, 65/3*3 setsnB) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90-95/1*3 setsnC) On Toe Split Jerk: 4×5 @ 40%-50% DEMO
Strength:nA) Snatch Pull from 3in deficit: 90/5, 100/3, 105-110/2*3 setsnB) Good Morning into Push Press: 3×5 AHAPnC) Weighted V-Up: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
