Weightlifting:nA) Push Press + Power Jerk: 3+1: Work up to 4 sets AHAPnB) Snatch + Snatch Balance: 50/3+3, 60/2+2, 70/1+2, 75/1+2, 80/1+2*3 setsnC) Power Clean From Blocks @ BK: 60/3, 70/3, 75/2, 80/2*3 sets
Strength:nA) BS: 60/5, 65/5, 70/2*6 setsnB) Incline Bench Press: 4x5nC) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
