Strength:nA) Split Jerk: Work up to 90/1*2 sets, rest 90 sec
Conditioning:nEMOM x 14 min:
Odd Min:nOHS x 6 (115/75)nDU x 30
Even Min:nDeadlift x 4 (255/165)nBurpee Over Bar x 6 reps
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength:nA) Split Jerk: Work up to 90/1*2 sets, rest 90 sec
Conditioning:nEMOM x 14 min:
Odd Min:nOHS x 6 (115/75)nDU x 30
Even Min:nDeadlift x 4 (255/165)nBurpee Over Bar x 6 reps