Strength:nA) Snatch from blocks @ BK: Snatch Pull x 3 + Snatch x 2 @ 75% x 4 sets, rest 90 secnB) FS: 70-75/2*4 sets @ 33X1, rest 90 sec
Skill:n30 sec ME Pistol, 60 sec rest x 4 sets
Conditioning:
8 Rounds:n8 HR Pushupsn40 m high handle prowler (150/100 total weight)nRest 2 min
Developing Power & Strength through the use of the Olympic Lifts.
