Remember this is a deload week as we prepare for max effort work next week
Weightlifting:nA) Snatch: 60/3,70/2,75/2,80/1x3nB) Snatch Pull: 90/3×3
Strength:nA) BS: 4/1.1.1 @80%,83%,85%/10 sec rest between reps, rest as needed between setsnB) BN Snatch Grip Press: 4×3@60%nC) Hollow Rock Hold x30 sec/ 4 sets: rest 30 sec each set
Developing Power & Strength through the use of the Olympic Lifts.
