Strength:nA) Snatch off blocks @ BK/3 x 4 sets 85% rest 2 minnB) FS: 3×1.1.1 (75%,78%,80%) 10 seconds between. 3 min rest
Skill:n4 sets:nA1) Ring Dips (weighted) x5 rest 90 secsnA2) Ring Rows (weighted) x8, rest 90 sec
Conditioning:
Open Repeat
OR
Conditioning:nEMOM x 10nOdd Min:n10 Deadlifts (135/95)n6 Burpess over barnEven Min:n5 Hang Power Cleans (135,95)n5 Box Jumps step down (30,24)
Developing Power & Strength through the use of the Olympic Lifts.
