Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140318: Deep Barbell

Weightlifting:nA) CJ: 60/3, 70/2, 75/2+1, 80/1x3nB) Clean Pull to Explode:100/2×3
Strength:nA) Jerk Balance:4×5 @60%nB) Strict Toes to Bars: 3×10

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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