Strength:nA) CJ:2+1 @85% x 3 sets -2 min restnB) Clean Pull to Explode:100/3×3, 90 sec rest
Conditioning:
AMRAP- 6 min n20 calorie Airdynen10 toes to bar
rest 1 min
AMRAP 5-minn15 calorie Airdynen10 KB Snatch alternating (53,35)
rest 1 min
AMRAP- 4 minn10 calorie Airdynen5 Handstand Pushups
Developing Power & Strength through the use of the Olympic Lifts.
