Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140319: Deep Barbell

Weightlifting:nA) Split Jerk: 85/2*2 setsnB) Power Snatch + OHS:65-70/3+3* 3 sets
Strength:nA) Jumping Good Mornings: 4×5 nB) FS: 60/5, 70/3, 75/3*2 setsnC) DB Bench: 3×6

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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