Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140321: Deep Performance

Strength:nA) Snatch + Hang Snatch: 1+1/4 sets @85%, rest 2 min
Conditioning:n14.4
OR
Intervals of 14.4 to test
OR
Open Workout 14.4 Test @ 70%n

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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