Strength:nA) Clean off blocks @BK 3×1.1.1 @85% (10 second rest between) – 3 min restnB) BS: 80/2×3 tempo 22×1
Skill
6 setsnA1. Chinups (weighted if possible) x3 @ 10X0nrest 1 minnA2. Sled Drags x 40 meters (120, 90)- total weight of slednrest 2 min
Conditioning:nAFAP:n5 Power Snatch (95/65)n30 UB Double Undersn10 Pullupsn30 UB DUn10 PUn5 Power Snatchn10 PUn5 Power Snatchn30 DU
Developing Power & Strength through the use of the Olympic Lifts.
