Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140324: Deep Barbell

A) Power Snatch to 70% and stopnB) Snatch Pull: 3 singles @ Current max
nStrength:nA) FS: 3×2 @ 85% of CJ max

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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