Weightlifting:nA) Power Clean + Split Jerk: work to 70% and stopnB) Jerk Drives: 4 sets of 2 @ 85% of jerk max
nStrength:nA) Pulling Stance BS: 3 sets of 2 @ Clean Max
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:nA) Power Clean + Split Jerk: work to 70% and stopnB) Jerk Drives: 4 sets of 2 @ 85% of jerk max
nStrength:nA) Pulling Stance BS: 3 sets of 2 @ Clean Max