Strength:nA) From Blocks @ Top of Knee: Power Clean + FS + Power Jerk: 70/1+2+1*3 sets, rest 2 minnB) Clean Pull From Blocks at top of knee: 100/3*3 sets
Conditioning:n60 Cal Airdyne @ 70% intenstiy buy innAMRAP in 8:n5 Power Snatch (95/65)n10 Ring Pushupsn10 Ball Slams (20/14)nthenn60 Cal Airdyne @ 70% intenstiy cash out
Developing Power & Strength through the use of the Olympic Lifts.
