Weightlifting:nA) Power Jerk: Work up to 70% of split jerk max for a single and stopnB) Power Snatch: 60/1*2 setsnC) Power Clean: 60/1*2 sets
Strength:nNone
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:nA) Power Jerk: Work up to 70% of split jerk max for a single and stopnB) Power Snatch: 60/1*2 setsnC) Power Clean: 60/1*2 sets
Strength:nNone