Strength:nA) From Blocks @ top of knee: Snatch + OHS: 70/2+3*3 sets, rest 2 min
Conditioning:nOpen Workout 14.5 Test OR Test @ 70% OR Test Intervals of the movements
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength:nA) From Blocks @ top of knee: Snatch + OHS: 70/2+3*3 sets, rest 2 min
Conditioning:nOpen Workout 14.5 Test OR Test @ 70% OR Test Intervals of the movements