Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140329: Deep Barbell

Weightlifting:nA) CJ: Max: Use no less than 5 sets and no more than 7 sets to get to 95% and work to max. Allow for 2-4 misses.
nStrength:nFS: 3RM

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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