Weightlifting:nA) Muscle Snatch + Pause OHS x 5 sec: 50/5+1, 60/3+1*3 setsnB) Snatch From Blocks @ hip: 70-75/3*5 setsnC) Snatch Deadlift: 3 sets of 10 at medium-heavy weight
Strength:nA) FS: 3×7 @ 70%nB) Strict Press: 2×10 AHAPnC) 3×1 min plank hold weighted
Developing Power & Strength through the use of the Olympic Lifts.
