Strength:nA) Snatch + Snatch 2in off floor: 60/1+2, 70/1+2, 75/1+2*3 setsnB) FS: EMOM x 6 min: 3 reps @ 75%
Skill:n5 Rounds:nA1) 6-8 Chest To Ring Strict Pullups, rest 90 secnA2) 6-8 Weighted Ring Dips, rest 90 sec
Open 14.5 Repeat
OR
Go play something, or do a class workout. nWe are going to take this week easy before we ease into off-season work next week
Developing Power & Strength through the use of the Olympic Lifts.
