Weightlifting:nA) Clean @ Hip: 60/3, 70/3, 75/2*2 setsnB) Clean + Jerk from blocks @ top of knee: 60/3+2, 70/3+1, 75/3+1*4 setsnC) Clean Pull to explode + clean pull: 85/5+5* 3 sets
Strength:nA) Jerk Balances: 60/4*5 setsnB) Jerk Drives: 90-100/3*4 setsnC) Weighed Ring Pushups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
