Strength:nA) Push Press + Split Jerk: 60/3+1*4 sets, nB) Jerk Dips: 100/3, 110/3, 120/2*3 setsnC) Close Stance BS: 100/2*3 sets, based off clean max
Skill:nEMOM x 10 min:nEven Min: 10 Strict TTBnOdd Min: 30 sec of attempting Free-Standing HS Hold
6 rounds:n15 Cal Airdyne AFAPn10 burpee afapnrest 2:1
Developing Power & Strength through the use of the Olympic Lifts.
