Strength:nA) From Blocks @ Top Of Knee: Clean + Power Jerk + Jerk Grip OHS: 3+1+1 x 4 sets @ one heavy weight across (as heavy as the OHS will allow)nB) BS: EMOM x 6 min: 2 reps @ 80%
Conditioning:n10 Roundsn20 UB KB Swings (53/35)n10 UB HR Pushupsn50m sled drag (150/100 total weight)nRest 2:1
Developing Power & Strength through the use of the Olympic Lifts.
