Weightlifting:nA) Tall Snatch: 3 sets of 5 @ 40%nB) Snatch from blocks @ bottom of knee: 60/3, 70/3, 75/3, 80-85/3*5 setsnC) Snatch to Explode + Snatch High Pull: 80/4+4*4 sets
Strength:nA) FS: 4×6 @ 75%nB) Push Press: 3×8 AHAP, unbroken repsnC) 3 sets x 15 GHD Situps
Developing Power & Strength through the use of the Olympic Lifts.
