Strength:nA) Snatch from blocks @ top of knee + snatch balance: 4 sets of 3+3 @ 70%-80%, rest 90 secnB) Deadlift: Work to heavy set of 5 for one set, non-maximal
Skill:nA) EMOM x 4min: 3-4 Deficit HSPU, no rest, EMOM x 4min: 3-4 Strict HSPU @ regional standards
nConditioning:nAMRAP in 8: 10 Push Press (95/65), 8 Burpees, 6 C2B Pullups
Developing Power & Strength through the use of the Olympic Lifts.
