Weightlifting:nA) Cleans Only: 70/6, 80/4, 85/3, 90/2, 80/3*5 setsnB) Jerk Drives: 4 sets of 3 @ 100%
nStrength:nSeated DB Press: 3×8 AHAPnB) Weighted Deadhang Chinup: 3x8nC) 3x1min plank hold
Developing Power & Strength through the use of the Olympic Lifts.
