Strength:nA) 10 sets: 3 Cleans @ 75%, rest 45 sec exactlynB) Split Jerk Recovery in Power Rack: 4 sets of 3 + 15 sec OH hold on 3 rep of each set @ 100% or more, rest 90 sec
Conditioning:n8 Rounds: High Handle Prowler Push x 20 sec @ ME, rest 60 sec, use a weight that allows you to move @ 90% intensity for all 20 seconds
Developing Power & Strength through the use of the Olympic Lifts.
