Strength:
A) Snatch @ Hip: 60/3*3, rest 60 sec
B) Snatch Pull + Hang Snatch + OHS: 80-85/2+2+2*4 sets, rest 2-3 min
A) FS: 5×2 every 90 sec @ 80%
Skill:
A) Every 90 sec complete 3-5 Burpee MU x 6 sets
Conditioning:
AMRAP in 8:
5 Power Snatch (155/105)
10 Ring Pushups
Rest 4 min
AMRAP in 8:
3 Hang Power Clean (225/135)
6 Bar-Facing Burpee