Strength:
A) Snatch + Hang Snatch:5 sets @ 85%-90%, rest 90 sec
B) Snatch High Pull x 3: EMOM x 4 min @ 100%
A) FS: 85/4*6 sets, rest 2-3 min
Skill:
A) ME MU in 60 sec, rest 60 sec x 4 sets
Conditioning:
4 RFT:
5 Strict Pullups
10 TTB
15 Wall Ball (20/14)
Rest 2 min
Repeat