Strength:
B) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 sets
B) Deadlift Clusters: 1.1.1 x 4 sets, rest 15 sec between singles, rest 2 min between sets. All sets performed @ 85% of max DL
Conditioning:
8x500m row, rest 2 min. Perform all rows @ 2k pace
Skill:
A1) 4-6 Consecutive Strict HSPU, rest 10 sec x 4 sets
A2) 50 UB DU, rest 45 sec x 4 sets