Strength:
A) Split Jerk: Work up to 85% and complete 3 sets of 2, rest 90 sec
B) EMOM until failure complete 1 Jerk adding weight each set starting at 85%
BS: 85/5*6 sets, rest 2-3 min
Skill:
A1) Bench Press: 5×1, ascend in weight each set to heavy single (non-maximal), rest 60 sec
A2) One Arm DB Row: 5×6 e/a, rest 60 sec
Conditioning:
AMRAP in 10 min:
15 Cal Airdyne
20 Alt Pistols
10 Alt DB Snatch (70/55)