Strength:
A) Power Clean + CleanJerk: EMOM x 5 min @ 70%: DEMO: https://vimeo.com/94437764
B) Deadlift: EMOM x 5 min: 3 DL @ 21X1 tempo, ascend in weight by 5% starting at 65%
Conditioning:
90 sec ME sprint for distance x 8 rounds: 3 min rest
Skill:
A) Paralette Eccentric HSPU: 5 sets of 4 @ 61X1, you may kip back to top, rest 90 sec